MVMT Rx Blog
Education for Active Adults Who Refuse to Slow Down
Evidence-based guides on pain, performance, and long-term physical freedom — written by Kyle Hemsley, DC and the team at MVMT Rx in Sparks, NV.
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Why a Multi-Modal Approach Fixes What Traditional PT and Chiropractic Can't
If you've bounced between chiropractors, PTs, and specialists without lasting results — this explains why, and what actually works for active adults over 50 in Reno/Sparks.
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Newest
Lateral Hip Pain in Women 40–60+: Why Piriformis Stretches and Cortisone Injections Aren't Fixing It
Pain on the outside of your hip that flares when you sleep on your side, climb stairs, or stand on one leg? It's probably not bursitis, and it's almost certainly not your piriformis. Here's what it actually is — and two tests you can run today.
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Deep Dives by Condition
Chiropractic
Low Back Pain: Why Adjustments Alone Won't Fix It
Most low back pain isn't a spine problem — it's a capacity problem. Here's why cracking alone fails and what actually builds lasting resilience.
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Performance Rehab
Do Tight Hips Cause Low Back Pain?
Tight hips get blamed for back pain everywhere — but the research tells a more useful story. Here's what actually drives recurring back pain, and why building capacity beats chasing a stretch.
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Shockwave Therapy
Plantar Fasciitis: Why Stretching and Orthotics Keep Failing
Plantar fasciitis isn't an inflammation problem — it's a tissue degeneration problem. Shockwave therapy targets the actual mechanism most treatments miss.
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Performance Rehab
Knee Osteoarthritis: Why You Don't Need a Replacement Yet
Arthritis doesn't mean your knee is broken. Progressive loading builds the capacity your joint needs — and delays or eliminates the surgery conversation.
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Performance Rehab
Shoulder Pain: Why Rest and Cortisone Shots Aren't the Answer
Your shoulder doesn't need more rest — it needs progressive capacity. Most rotator cuff issues respond to loading, not avoidance.
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Chiropractic
Neck Pain: Why Posture Isn't the Problem (and Adjustments Aren't the Whole Solution)
Posture panic sells treatments. But your neck isn't fragile — it's underloaded. Here's what actually builds a neck that doesn't keep flaring up.
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Shockwave Therapy
Achilles Tendinopathy: Why Rest Makes It Worse
Your Achilles needs progressive load, not rest and ice. Shockwave therapy jumpstarts the remodeling process that lets you get back to running and hiking.
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Myofascial Release
Hip Pain: Why Stretching Isn't Fixing Your Tight Hips
Tight hips are rarely just tight — they're compensating. Myofascial release restores tissue quality so real strengthening can finally work.
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Laser Therapy
Herniated Disc: Why You Probably Don't Need Surgery
Most disc herniations heal without surgery — but only if you address why they happened. Class IV laser accelerates healing while you rebuild capacity.
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Education & Lifestyle
Patient Education
The Hidden Cost of Daily Tylenol and NSAIDs: What Nobody Told You
If you need painkillers every day just to function, nobody has found the actual driver yet. Here's what the research says about what daily OTC meds are doing in the background.
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Men's Health
The Silent Killer: What Every Man Over 40 Needs to Know About Heart Attack Risk
Heart disease kills 1 in 4 men — and nearly half of sudden cardiac deaths have no warning. If you're carrying chronic pain, excess weight, and daily meds, the pain may be the least dangerous problem you have.
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Women's Health
Moms & Grandmas in Reno: Your Low Back Pain Is Not Something You Have to Live With
She sat on a park bench and watched her son play because her back wouldn't let her do anything else. Three months later she hiked 15 miles. This is what getting your life back looks like.
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