FREE GUIDE
Without Endless Stretching or Quick-Fix Shots!
YOUR FREE GUIDE

BY DR. KYLE HEMSLEY

Learn what actually works
Strength-based, progressive loading
Building stretch tolerance of the fascia
Strengthening the foot, arch, and calf
Restoring control & resilience under load
Get back to moving pain-free — grab your guide today!
100% Free Guide

"I wish I found this sooner!"
Steve Capel - Orthopedic Physical Therapist
CREATED BY
Plantar Fasciitis can suck the joy out of everyday life. From slow mornings to missed workouts, it holds you back from the life you want to live.
If you've tried temporary fixes like adjustments, injections, or pain pills—with no real change—this free guide is your first real step toward lasting relief.
Dr. Kyle Hemsley,
Founder of MVMT Rx Sports Care & Chiropractic.

❌ Massage & rolling: good short-term, no long-term change
❌ Calf stretching: often misses the actual problem
❌ Cortisone shots: temporary relief, long-term tissue breakdown
❌ Orthotics & overbuilt shoes: can weaken the foot over time
The truth about what plantar fasciitis really is
Why most treatments fall short
3 proven exercises that restore strength and resilience in your foot
How to safely progress so pain doesn’t come back
👉 Download your free copy today and take the first step toward lasting relief.
"I tried everything. But it wasn’t until I followed the plan at MVMT Rx that things finally changed. Now I wake up without pain and golf is fun again."
No more morning heel pain
Golfing multiple days pain-free
Confidence to live the life he wants
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