Frustrated with knee pain that still isn’t improving

Answer 15 questions to find out why you’re feeling stuck and what to do about it

Just 3 minutes to complete
Immediate recommendations
Completely free

Start Free Assessment

Frustrated with knee pain that still isn’t improving

Answer 15 questions to find out why you’re feeling stuck and what to do about it

Just 3 minutes to complete
Immediate recommendations
Completely free

Start Free Assessment

We've helped hundreds of patients with OA

What the research tells us

Research consistently shows that strengthening improves joint load tolerance — even for moderate to severe osteoarthritis.

Pain doesn’t always equal damage. With the right progression, most people can improve dramatically — even when they’ve been told nothing will help.

Bone on bone is an outdated term. Rather than “wear and tear” think “wear and repair!”

Improving strength by as little as 15–20% can significantly reduce knee OA symptoms and improve daily function.

Your connective tissues — cartilage, tendons, and ligaments — adapt when loaded properly. The right dose of strength training triggers powerful changes in how your knee handles stress.

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Dr. Kyle Hemsley

Founder of MVMT Rx

Sports Care & Chiropractic.

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I specialize in helping active adults overcome
knee pain and osteoarthritis using strength-based, progressive rehab — not endless adjustments, passive treatments, or outdated ‘wear and tear’ explanations.

My goal is simple:

Build your knee’s capacity so you can get back to walking, hiking, climbing stairs with ease, confidently playing with your grandkids, and enjoying the activities you love — without unnecessary surgery or injections.

Steve's Story

"I tried everything. But it wasn’t until I followed the plan at MVMT Rx that things finally changed. Now I wake up without pain and golf is fun again."