FREE GUIDE
Low Back Pain Guide
Without Surgery, Scary Diagnoses, or “Just Rest and Ice It” Advice
YOUR FREE GUIDE
BY DR. KYLE HEMSLEY
What you'll learn:
Why your imaging results (like MRIs) might be misleading
The 5 movement categories that accelerate recovery
The one form of exercise more powerful than any medication
Why passive treatments feel good but don’t fix the root problem
How to know if your pain is even coming from your low back
Get back to moving pain-free — grab your guide today!
100% Free Guide
"I wish I found this sooner!"
Steve Capel - Orthopedic Physical Therapist
CREATED BY
Dr. Kyle Hemsley
10 years ago, a bad lift left me with disc herniations, pain, and a diagnosis that sounded scary. Doctors told me to avoid certain movements forever. But something didn’t sit right. So I asked questions — and realized I didn’t need surgery. I needed a better approach. One rooted in rehab, not fear. Today, I’m 35 and pain-free.
This guide shares everything I’ve learned — and used — to help others do the same.
Dr. Kyle Hemsley,
Founder of MVMT Rx Sports Care & Chiropractic.
Don't Just Take Our Word For It
What most people get wrong about low back pain
❌ It’s not always about the spine
❌ Disc bulges and degeneration? They show up in pain-free people too
❌ X-rays and MRIs often cause more confusion than clarity
❌ “Don’t bend over” is outdated advice that can make things worse
The truth? Most low back pain is non-specific, meaning multiple structures are irritated — but nothing is “broken.” And that’s GOOD news. It means you can get better without risky interventions.
Get Your Free Guide NOW
Steve's Story
"I tried everything. But it wasn’t until I followed the plan at MVMT Rx that things finally changed. Now I wake up without pain and golf is fun again."
No more morning back pain
Golfing multiple days pain-free
Adding 10 yards to his drive
watch steve's recovery story!
Steve Capel, Orthopedic Physical Therapist
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