This video series was made with the busy desk worker in mind. It is designed to get you up and moving more throughout the day.
We have chosen a variety of high yield movements that will help with a multitude of conditions. Please note that these are feel-good movements. This is not a rehab program.
These videos are organized into three different sections to target the areas that seem to be the most common complaints: Neck, mid back & shoulder, low back & hip.
No equipment is needed, although a yoga strap or dog leash may be helpful.
