Desk-Workers Movement Guide

This video series was made with the busy desk worker in mind. It is designed to get you up and moving more throughout the day.

We have chosen a variety of high yield movements that will help with a multitude of conditions. Please note that these are feel-good movements. This is not a rehab program.

These videos are organized into three different sections to target the areas that seem to be the most common complaints: Neck, mid back & shoulder, low back & hip.

No equipment is needed, although a yoga strap or dog leash may be helpful.

When you purchase this guide you will recieve lifetime access!

You can access the program via your phone, tablet, or laptop/computer.