The Power of Light: How it Influences Your Nervous System, Circadian Clock, and Sleep
Introduction Light is a fundamental aspect of our daily lives, shaping our environment and affecting our well-being in profound ways....
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MVMT Rx
Articles
Empowering people to play an active role in their own health, through education and application.
Oct 24, 20223 min read
Chiropractic Care to End Your Headaches: Does it Really Work?
Headaches are a serious issue for those who get them often. Even if they don’t come on strong, they tend to wind up there.
Jun 17, 20222 min read
Low back pain - My Perspective
This is a quick post about my current thoughts on low back pain episodes and is meant for the non-clinician. I have the right to change...
Jun 15, 20223 min read
IT Band Pain Part 2 - Debunking Common Myths
In this blog post we will briefly discuss the common myths associated with this condition to further deepen the reader’s understanding.
May 8, 20223 min read
IT Band Pain in Runners Part 1 - What It Is, and Who Gets it?
Iliotibial (IT) Band pain, also referred to as IT Band Pain Syndrome or IT Band Friction Syndrome, is common in runners and cyclists, and is
Apr 23, 20221 min read
Y- Strap FAQs
The Y Strap Adjustment has recently become popularized by a surge of Chiropractors filming and posting their treatment videos on YouTube.
Dec 20, 20214 min read
Is sitting slowly killing me?
Is Sitting Slowly Killing Me? A quick read for the busy computer worker, with movement prescriptions and a look into MOVE, our program.
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